3. Eat right.
A healthy diet equals a more glowing complexion, shinier hair and a fitter you.
“The key is to stay well balanced,” says Jim White, a fitness and nutrition expert, and a spokesman for the American Dietetic Association. “Oatmeal is a great power food. It’s loaded with fiber and can help manage hunger and lower cholesterol. Cottage cheese, meanwhile, is low in sugar and high in protein and calcium.”
Overall, stick closely to a Mediterranean-type diet, with few high-fat meats and larger amounts of grains, fish and olive oil.
Page 3 of 10
Discussion about this post