7. It Helps You Sleep Better
If you’re having trouble sleeping, cuddling can again be the answer. Terri Orbuch, Ph.D. reports that lower levels of anxiety can lead to going to sleep at a more reasonable hour. The bonding generating by cuddling can also lead to increased feelings of safety and being wanted in your relationship, which can of course ease sleep since it’s much easier to fall asleep relaxed than stressed out. In addition, cuddling generates warmth, which helps to calm and relax the body and help ease you off into dream land. Remember this the next time you’re suffering from a bout of insomnia. Just try a quick cuddle session.
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