15 Everyday things you didn’t know affect a man’s performance in bed

Things you didn’t know affect a man’s performance – Hey guys, let’s talk a little bit about sexual performance. Okay, okay, so this doesn’t have to be 7th grade health class, but we do think that we could teach you a thing or two about this taboo topic. It turns out that there are actually quite a few everyday things that can put a bad spin on things under the sheets. So take a moment or two to read through our list of 15 Everyday Things You Didn’t Know Affect a Man’s Performance in Bed. We think you will be glad you decided to dedicate a few moments to read this list!

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From the things you put in your body to how you treat it, to even communicating with yourself, your doctor, and your significant other…these factors can all contribute to whether or not you have the best time of your life in bed. So be sure to pay close attention, because you might not realize how badly you snore or just how much coffee you tend to drink every morning, and what impact that may have. As you’ll find, these seemingly small details can really add up when it comes to enjoying sexual pleasure with your partner.

We hope that you will take a look at our list and find out some new things about your own sexual and personal health in the process. There is nothing wrong with seeing the doctor and opening up an honest conversation about how you’re feeling about everything. In fact, one of the items on our list is bottling up your emotions, so communication is key.

When you start making some of the changes in this list, and start having the best sex of your life, you know who to thank!

15. Bottling Up Emotions

This is a biggie for just about everyone. We all know that keeping our feelings inside without any means of escape can be a very bad thing. Well, we weren’t aware that keeping things bottled up inside can actually affect a man’s performance under the covers. So if your man is not being communicative or tends to hold everything to himself, be sure to have open and honest conversations with him. Not only will it make everyone feel better, but it will most likely improve your man’s sex drive! It doesn’t have to be a therapy session, just be receptive to your partner.

14. Eating a Big Meal

No one can really do much after eating a very large meal, so this one makes perfect sense. Even so, we often forget that eating a lot before bedtime or sex time can reduce the amount of satisfaction a guy gets from it. So it is best to have sex a few hours after eating. Or hey, try out morning sex and see how that works for you. The science behind this is that digestion takes a lot of energy and work from the body’s systems. So while the digestive system is working to break down the food, you will be too tired to get it on!