Improve Your Skin Complexion – A healthy, glowing complexion doesn’t need expensive skin treatments or a tonne of makeup to achieve. If you desire a perfect, flawless skin, all you need to do is follow a few simple lifestyle, diet and skin care tips and a beautiful complexion will be all yours. Here are top ten skin care tips that will help to improve your skin complexion:
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1. Exfoliate your Skin
Exfoliating removes the dead skin cells from the skin and cleans away the dirt and toxins, so do it regularly as a part of your beauty regime. Exfoliating your skin is a must, if you want to achieve a healthy glow.
2. Drink green tea
Green tea contains natural anti-inflammatory ingredients and can also help to prevent the destruction of collagen, which may cause wrinkles. If you have red or blotchy skin, then green tea is a great way to reduce inflammation.
3. Use coconut oil
Coconut oil moisturizes, cleanses and repairs the skin. It helps to protect your skin against free radical damage due to it’s excellent antioxidant properties . It can also be used as a toner on your skin which gives you an end result of a sweet glowing skin.
4. Increase your intake of Vitamin C
Vitamin C is the main vitamin to achieve a clear and bright complexion. Therefore, ensure you take enough Vitamin C like oranges and limes, or by taking a supplement.
5. Have a sleep
Sleep fights stress and helps give your skin a chance for repair. A lack of sleep causes your body to produce excess adrenaline and cortisol, both of which can cause breakouts and other skin problems. Make sure you get enough sleep as this will help you get a better complexion.
6. Watch your Diet
Always eat fresh food especially fruits and vegetables. Greasy and processed food will have a negative impact on your complexion. Be sure to eat food that are rich in omega-3 fatty acids, such as fish, which helps the production of new skin cells and boosts collagen production.
7. Moderate your alcohol consumption
Take alcohol moderately,it will do you no harm, but too much alcohol will quickly affect your skin. Alcohol dehydrates you, which will make your skin look dull and, over time.
8. Drink Enough of water
The amount of water that you drink can have a major impact on the brightness of your skin, so make sure that you are drinking at least eight glasses a day. Water flushes toxins out of your system and will keep your skin hydrated from the inside out.
9. Protect your skin from the sun
The rays of the sun can quickly damage your skin and speed up the ageing process. You can use an umbrella if you must walk under the sun. Use a sunscreen every day to protect your skin, even on days that it doesn’t look that sunny outside.
10. Take regular exercise
Exercise improves your circulation and increases the oxygen getting to your skin, which will make it much brighter and clearer and give you the healthy glow you have been looking for.Not only is exercise good for your body, it can also work wonders for your skin. So make it a routine.
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