10. Cardamom
In Ayurvedic medicine, green cardamom is often used to treat a hoarse voice. It helps by fighting inflammation and soothing the mucous membranes.
- Chewing a pod of cardamom will moisten the mouth as well as the mucous membrane.
- Alternatively, mix together crushed cardamom seeds from a cardamom pod with 1 tablespoon of honey. Have it daily.
- Another option is to add 1 teaspoon each of cinnamon and cardamom to a glass of hot water. Mix thoroughly, strain the solution and use it to gargle at least twice daily.
Additional Tips
- Suck on frozen fruit-flavored ice pops.
- Avoid shouting.
- Avoid clearing your throat, as it will aggravate hoarseness.
- If you smoke, quit. Also, avoid second hand smoke.
- Avoid drinking alcohol, as it will dry the throat and aggravate the condition.
- Use a humidifier in your bedroom to help keep your throat moist while you sleep.
- To keep the vocal cords moist, drink warm water at regular intervals throughout the day.
- Take a hot shower, as the steam will help open your airways and provide moisture.
- Eliminate allergens from your environment, as these can worsen or trigger hoarseness.
- Do not use decongestants, as these can irritate and dry out the throat.
- Try deep breathing exercises to reduce blockage and keep the inner lining of the throat moist.
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