The 4 best foods to eat for dinner – This will help you sleep better!

3. Savory Turkey Stuffed Zucchini

Trim stems from one whole, large zucchini. Slice lengthwise, scoop out filling, finely chop, and set aside. Pan brown 3 oz. of extra lean ground turkey and set aside. In a medium pan over low heat, sauté ¼ cup minced red onion in ¼ cup organic low sodium vegetable broth until translucent. Add 1 tsp. minced garlic, 1 tsp. Italian herb seasoning, 1/8 tsp. ground cumin, and the chopped zucchini, and sauté 2 to 3 additional minutes. Add ground turkey and 2 tbsp. of sunflower seeds, and stir to heat through. Spoon mixture into zucchini shell, and bake in a preheated oven at 350 degrees F for 25 minutes. Serve baked zucchini over ½ cup cooked brown rice.