4. Eko (Agidi) as corn jellos
This food is made from corn which has undergone several processes. This food is mostly eaten with vegetable. Agidi is also known as corn jellos.
5. Garri as Grain o’ fibres
Garri is taken by most people in Nigeria, it is made from cassava and is either taken plainly or sprinkled on beans. Some people also enjoy drinking garri when they eat Moin-moin or Akara. Garri could be called grain o’fibres.
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