Foods That Will Give You A Pimple Free Face – A lot of creams and topical solutions exist for the treatment and management of acne and pimples. These creams help you to have a pimple-free face while also helping your skin get a smooth complexion which would make you the envy of everyone you come across. However, there are foods which you can incorporate into your diet that can help you maintain a smooth complexion. The food we eat has an overall effect on the way we look.
More..
- The 12 most memorable Davido moments that shook Nigeria (With Pictures)
- 39 Real names of Nigerian celebrities that will shock their fans (+Photos)
- For one week, I decided to SLEEP with my boyfriend whenever he wanted (Here’s what happened)
- Nigerian celebs who gave birth when they were teenagers (With Photos)
If you intend to keep your face free from acne, you may want to try eating certain foods recommended by dietitians and nutritionist. The following are five types of food that will help your skin become blemish and acne free.
Oily Fish
Certain fresh water fish such as Tuna and Salmons provide vitamin B7 (Biotin) which helps to produce essential fatty acids. Biotin also helps metabolize amino acids which are a common constituent of the skin. A shortage of this vitamin may starve your skin off oil which may make it scaly. Also, this may encourage the build up of sebum which clogs your hair pores and follicles resulting in pimples.
Discussion about this post