5 Foods that will give you a pimple free face

Fruit Juice
We are not talking about juice made from concentrates but about juice that you squeeze out yourself. Orange juice most especially provides Vitamin C and fluids that helps to keep you well hydrated. Vitamin C helps to form collagen which provides the protective skin structure of the body. The vitamin C also acts as an antioxidant which serve to protect the cells in your body and your skin from damage which may occur as a result of free radicals which may be in your body or the environment at large.