5 Foods that will give you a pimple free face

Carbohydrates
Eating processed food and lots of food made from white flour can increase swelling and formation of acne and pimples on your face. To have a blemish free skin, simply replace your processed food intake such as spaghetti and white rice with more complex carbohydrates such as beans and brown rice. These foods have a lower glucose levels and are generally better in having a cleaner and better complexion.