13 Everyday things you never knew affect a man’s performance in bed

12. Smoking

While drinking alcohol can be a part of a healthy lifestyle (as long as you don’t overdo it), smoking is a no-no for everyone. Not only do cigarettes contain all sorts of gross and nasty chemicals and additives, but they can really decrease a guy’s sexual stamina and satisfaction. And those are just the most obvious negative effects. Besides that, smoking on the regular can make your fingertips and teeth yellow, your breath and clothes super stinky, and your partner seriously turned off. So if you are having trouble kicking the habit, try out patches, gum, medications, or a support group. It’ll be worth it!