13 Everyday things you never knew affect a man’s performance in bed

11. Eating Junk

Don’t get us wrong, we love noshing on a burger and fries every once in awhile. But having junk food on the regular has so many bad consequences for a person’s health (and sexual activities). For instance, eating a lot of processed foods, red meat, and foods filled with added fat, sugar, and salt can make a guy feel sleepy and sluggish. That means that when it comes time to get sexy and turned on, a dude is turned off! So be sure to stay active and keep your diet looking fab (everything in moderation!) and you should be good.