8. They Are Expected to Watch What They Eat
It all comes hand in hand with staying fit; you need to be able to endure training sessions as well as games and eating a healthy diet will give the girls the energy that they need. The expectation of the cheerleading squad is to eat clean, and that means avoiding sugar and alcohol.
The higher ups don’t necessarily have weight or height requirements, but they do expect the girls to fit into the uniforms that they provide. In order to do so, they can’t just eat whatever they want. Being lean is all part of the look involved in being a cheerleader for the team.
They don’t have training times scheduled into their work, so they need to find time after hours to head to the gym. Going to the gym is not a requirement, but it’s highly encouraged so that the girls stay in optimum shape.
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