Start Taking Care of Your Body
It’s much easier to get in the habit before you’ve done much damage to yourself physically or developed long-standing bad habits. “By my late 20s, I had ignored and jeopardized my health through a lot of partying and burying my head in the sand,” confesses advertising creative director Christian Cipriani. “I turned, but it was very hard. I’d picked up a lot of speed over the years, so it was much more like redirecting a ship than a motorcycle.”
The solution? “Take care of your body,” suggests researcher Bill Welsh. “Minimally, 30 to 45 minutes of aerobics five to six times a week and some weight training alternate days. Your body will thank you forever.” This isn’t just about health; it’s also about enjoyment. “You’re at your athletic peak,” writes Eckhardt. “It’s great to bicycle 420 miles across a state, climbing 30,000 feet worth of mountains, and feel good doing it. Enjoy it.”
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