Tame Your Tech
Twentysomethings are notorious for being tied to their smartphones 24/7. Use tech for all it’s worth, sure, but also learn to set reasonable limits to your usage so you can use that time for other things. “Everywhere–a bus, meeting, restaurant, friends, and so on–your eyes are always down, staring at the smartphone. Maybe someone has liked your photo on Facebook, upvoted your answer–common on—get some air!” urges Agarwal.
“Swap TV watching or Internet surfing for practice on something that you enjoy and that’s also useful,” writes Linda Lonnqvist. “And if there are a couple of other people in the room you’re in, talk to them, don’t text someone else,” adds Welsh.
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