Wonder whether you’re eating too much salt? The more salt you consume, the higher your blood pressure and excessive levels of it in your body over time can increase your risk of osteoporosis (a disease characterized by low bone mass and deterioration of bone tissue) and other chronic conditions, so it’s important to restrict your daily intake to no more than a teaspoon’s per day.
We reveal 6 side effects of eating too much salt.
You are always using the toilet
Whether at night or during the day, frequent urination is a key sign of excessive salt intake, but it can also be a symptom of a number of other conditions, from an overactive bladder or urinary tract infection to type 2 diabetes. While it’s usually nothing to worry about, see your doctor if you notice a change in your normal urinary habits.
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