4. Worst sandwiches Large Tuna Melt: 1,761 calories – 134 g fat (25 g saturated, 1.6 g trans) – 2,121 mg sodium. In almost all other forms, tuna is a nutritional super food, so how did it end up as the worst sandwich? Blame an absurdly heavy amount of the mayo the tuna is mixed with, along with larger than anything portion sizes. Even though they have managed to change this melt down from the original 2,000 calorie mark being firstly tested, it still sits at the bottom of the sandwich ladder. Vegetarian Sub: 1,185 calories – 61 g fat (18 g saturated) – 3,533 mg sodium – 130 g carbs. Vegetarian does not always mean healthy. Sure, this sandwich has veggies, but it also has three different kinds of cheese and a deluge of oil tucked into a hulking roll. In fact it contains a cascade of carbohydrates and more than half a day’s worth of calories. For a truly healthy pile of veggies, try the garden salad since nearly all vegetarian sandwiches are far from a model of meatless eating.
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