15 foods you need to stop eating now or you just might… (Must See)

1. American Cheese: “The reality is that American cheese is not ‘cheese’ at all,” says Beth Warren, a New York-based registered dietitian and the author of Living a Real Life With Real Food. Depending on the brand, “it’s a factory creation of a cheese-like food made from a blend of milk fats, solids, some whey protein, emulsifiers, and food coloring.” It’s high in sodium, and so high in fat that one regular slice more closely resembles high-fat meat than anything considered dairy, Warren adds.