12 foods you need to stop eating now – Hard-and-fast food rules royally suck. But some foods can seriously mess with your health. “It doesn’t mean you’ll get sick, get cancer, or die if you eat a dangerous food once,” says Nneka Leiba,
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Deputy director of research at the Environmental Working Group (EWG), which catalogs studies on potential toxins found in specific brand-name foods and ranks their safety in a massive database. “But there are certain foods you should avoid as much as possible if you have a choice.”
The worst culprits are additives in highly processed foods. “We really don’t know what the long-term consequences of eating these science projects might be,” says Rachel Harvest, a registered dietitian based in New York.
With that in mind, do your best to steer clear of the foods that scare Leiba, Harvest, and other registered dietitians:
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