4. Get at Least 7 Hours of Sleep
It may not be obvious, but a lack of sleep can actually impede your ability to lose weight. Not only will you feel tired, which causes your body to signal you to eat for energy, but poor sleeping habits disrupt the hormones that regulate appetite. Being perpetually tired will cause you to feel hungry even if you are not. Getting at least 7 hours of quality sleep each night is key.
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