The Takeaway
Don’t sacrifice a solid night’s sleep to a late-night snack attack, but that doesn’t mean you have to go to bed hungry. A warm glass of milk and some crackers could be just the trick to punch the clock to sleepy time. If you’re eating near your bedtime, remember these three pointers:
• Focus on foods that contain tryptophan (like turkey, eggs, and milk), which can help promote sleep.
• Avoid caffeine, alcohol, and high-fat foods (damn you, Chunky Monkey!). They’ll hinder your ability to count those sheep.
• If you have to eat right before bed, a eat small meal or pre-portioned snack.
– http://greatist.com/
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