How to improve your performance
We all boast to our friends that we are as good as it gets when it comes to pleasing our partner, but the truth is that 83 per cent of men believe their performance could be improved. Performing certain exercises will improve your performance. Your sexercise regime should involve: push-ups, sit-ups, pelvic tilts, dead-lifts, torso side bends and pull-ups. To update your tired, old sex positions, why not take some inspiration from yoga? Try out the Kundalini Yoga Butterfly, the Cobra and the Modified Wheel Pose.
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