How to keep your lungs strong and healthy..

6. Play a Wind Instrument

You can play a wind instrument like a flute, oboe, tuba, saxophone, mouth organ or clarinet to improve your lung health. You need to use your lungs’ capacity to the fullest to play any of these instruments. This gives your lungs a regular workout and helps improve their air capacity.

Learn how to play a wind instrument to increase your lung capacity. Also, singing works the diaphragm and keeps your lungs healthy.

If music and singing are not for you, try to blow a balloon using deep breaths to increase lung capacity. Blow a few balloons daily to improve your lungs’ ability to pump more air, stronger and longer.