Top 10 super herbs to cleanse your kidneys

3. Marshmallow

Marshmallow also contains diuretic properties that encourage increased urine flow. This helps cleanse the kidneys from the buildup of toxins and promotes kidney health. Moreover, marshmallow can fight kidney, urinary tract and bladder infections.

1. Add 1 tablespoon of dried marshmallow roots and leaves to a cup of hot water.
2. Cover and steep for 8 to 10 minutes, then strain it.
3. Drink 2 cups of this herbal tea daily for a week to cleanse your kidneys.

Note: Avoid marshmallow if you are pregnant, breastfeeding or have diabetes.