4. Form a support group
Losing weight is a lonely journey. It is your battle and you’re fighting your own eating habits. A good idea is to get a support group. Don’t hesitate to reach out to your family doctor, nutritionist, gym buddies, mentors, friends, and family to egg you on, especially if you eat for emotional reasons.
5. Smarten up the kitchen
If you open the fridge and can’t find healthy options, you’re more likely to call for a pizza or grab a box of cookies. Always stack it with healthy staples like vegetables, pre-measured chicken breasts, beans, olive oil, eggs, fresh herbs, and some quick-boil whole grains. Arrange shelves so you can see what you have and what’s running low.
Discussion about this post