9. Manage your metabolism
If you’re still not losing weight, despite all your best efforts, your metabolism may be the culprit. If you’re having trouble losing weight, your doctor can rule out or confirm a thyroid imbalance or hormonal fluctuations and prescribe appropriate medication. He can establish health measures like blood pressure, cholesterol, fasting blood sugar, waist measurement and pulse. If he rules out serious health problems associated with excess weight, you might be more motivated to commit to regular exercise and a healthier diet. SEE ALSO: 3 Simple things you can do in the morning to lose weight fast…
Page 6 of 7
Discussion about this post