Thinking about their ex: You are not crazy. Moving on is tough work and it happens very gradually. Even when you’re mostly “over” the heartache and the denial of trying to make things work your person is still going to be the “default” setting until you date someone new.
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This can mean months and even years are spent thinking about them as the person you end up with. It’s not weird, it’s just how we work.
Whenever you think of the concept “high school” you think of the high school you went to — right? It’s familiar, it gives us a shape to think about what a high school is. It doesn’t mean you’re obsessed with only your particular school, it’s just a jumping off point, something your brain identifies as the thing you are talking about.
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