9. Sleeping On Your Back, AKA “The Starfish”
via:www.answers.com
According to many sleep studies, sleeping on your back with your arms and legs stretched out is the healthiest way to sleep. You won’t get as many wrinkles, because your face will not be “smushed” up in your pillow. It also helps with circulation in your arms and legs, as long as you don’t put your hands above your head.
Very few people sleep this way because it takes a while to get used to. It is said that most people who are just completely exhausted fall asleep on their backs, and just stay that way. If that is the case, then passing out is, in all likelihood, extremely beneficial when it comes to their health.
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