10 foods that will make your skin glow in less than one week..

4. Dark chocolate

You probably didn’t expect to see chocolate in the list of foods that are good for your skin. People used to think that eating chocolate caused breakouts, but that has now been disproven. In fact, eating dark chocolate, with at least 80% cocoa content is good for your heart and your cardiovascular system, and it helps to protect your skin as well. Chocolate helps to hydrate the skin and it contains a healthy dose of potent flavonoid antioxidants.

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