10 foods that will make your skin glow in less than one week..

8. Spinach

Spinach is one of the most amazing foods that are good for your skin. You could try adding spinach to your salads, smoothies or eating it as a vegetable, because spinach has some pretty remarkable skin care properties. As is the case with most leafy green vegetables, spinach is a good source of vitamins B, C and E, and the minerals iron, calcium and magnesium, as well as omega-3 fatty acids.