Bright red: Your tongue is supposed to be a certain shade of red, but if it’s really bright and shiny, you could have a vitamin deficiency. Specifically, you could be lacking in vitamin B12 or iron. When you don’t get enough of these nutrients, your tongue may look really smooth, which changes the color. Both vitamin B12 and iron can be found in meat, so if you are a vegetarian, talk to your doctor about taking a multivitamin to cover your needs.
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