18 lazy and easy ways to effectively lose weight

5. Eat As Much As You Want!
Of carrots, apples, oranges, edamame, or any fruit or veggie that satisfies your need to nosh. These are filling foods that are good for you, and after a few days, your body will crave those instead of that bag of greasy potato chips.

6. Keep Coffee And Sweets, But Have Them Early
If you’re craving that piece of cake or a cup of coffee, don’t deprive yourself. Just have them early in the day, not right before bed. The sugar and caffeine will inhibit a good night’s sleep, which can lead to overeating the next day.

7. Forgive Yourself
’t beat yourself up for missing a workout or feeling tight in your jeans. Negative thoughts contribute to depression, which can contribute to weight gain and overeating.