3. A Happier Tummy
“A diet high in processed foods might cause anything from bloating to gas to diarrhea,” says Glassman. Fun! While sodium makes you retain water and feel puffy AF, artificial ingredients can be hard for our bodies to break down, hence the gas and poo problems.
“When you swap out processed food for whole foods, you’ll take in more fiber,” says Zuckerbot. Fiber not only keeps you fuller longer, but it helps to flush toxins out of your system—gifting you with a more regular bathroom routine
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