8 Amazing things that happens to your body when you stop eating processed food

4. Clearer Skin

A MONTH IN

Your skin’s two biggest enemies are sugar and inflammation. “Sugar and refined carbs cause your body to produce insulin,” says Zuckerbot. This little bugger of a hormone can lead to excess oil production and with it, breakouts. Swapping packaged snacks for fruits and veggies (yay antioxidants!) fights signs of aging like wrinkles and dark spots, she says.