What to do when you’re emotionally exhausted and just can’t deal – this will change your life

#2 Your relaxation techniques don’t help. Relaxing and unwinding are supposed to get rid of stress and anxiety. If you think you’re stressed and your normal techniques don’t work, you’re probably just emotionally exhausted. You’ll need a different approach to get rid of it.

#3 You feel very irritable and don’t know why. If you’re cranky and angry for seemingly no reason, you might be emotionally exhausted. When your emotions are basically fried, anything can result in anger and frustration instead of a reasonable reaction.