Ways to get more sleep – Improve the quality of your sleep = improve the quality of your life. I used to live by the mantra, “I’ll sleep when I’m dead.” Meanwhile, I was cranky, overweight, and all kinds of irritable.
More..
- 7 celebs with their scandalous sex tapes
- Ladies! 10 things your man should never make you do, no matter how much you love him- Be wise!
- How to know a runs girl in Nigerian universities (Must See)
- Is this true about president Jonathan, did he really do this? – This is bad!
Then, I began reading research on sleep, and all that amazing science convinced me to make sleep a priority. What persuaded me to continue making adequate sleep a priority were the positive results I witnessed in my own body (and in my life).
Since this is National Sleep Awareness Week, it’s a great time to become a custodian of your body, your time, your mind, your soul, your talents and your relationships. Getting enough sleep is the #1 tool in your arsenal to help you achieve all of that.
Navigate using pages below
Page 1 of 5
Discussion about this post