7 foods that clears your complexion and make you look younger in less than one week!

7 foods that clears your complexion - While topical solutions for pimples can keep your face acne-free, you can actually help your skin along the road to clarity through your diet. What you put in your body reflects how it looks on the outside, after all. More.. 5 foods and drinks that kills fat – This will really help you! 10 unbelievable foods for great sex 2015 governorship election results so far – See which party is winning in Lagos, Ogun etc.. Actress Yvonne Jegede unleashes her boobs in new pics (See Photos) Video of female banker caught pants down making love with a rich man goes viral To keep blemishes at bay, try incorporating the following seven foods, recommended by nationally recognized dietitian and nutritionist Elisa Zied, author of YOUNGER NEXT WEEK: Your Ultimate Rx to Reverse the Clock, Boost Energy and Look and Feel Younger in 7 Days , and internationally renowned cardiologist Dr. Stephen Sinatra, M.D., author of The Great Cholesterol Myth Cookbook , into your diet. Your skin will be glowing—and clear—in no time. Navigate using

1. Oily fish like salmon or tuna Eating fish provides your body with biotin, a B vitamin that, among its many functions, produces fatty acids and metabolizes amino acids (the building blocks of protein). A deficiency of biotin can cause, among other things, scaly skin — which, clearly, no one wants. 2. Chia seeds Omega-3 fatty acids help maintain cell membranes by protecting the skin and providing it with moisture. Chia seeds and walnuts are rich in these fatty acids (great choices if you’re a vegetarian), as are wild bison and oily fish (great options if you’re a meat-eater). 3. Sweet potatoes Eating a produce-rich diet provides your body with lots of water, keeping your skin and other cells adequately hydrated. And loading up on colorful, deeply-colored fruits and vegetables — especially those rich in vitamin A, like sweet potatoes, carrots, spinach — has been shown to enhance skin color and appearance by increasing its yellowness and redness. 4. Almonds Packed with vitamin E, almonds can help you maintain healthy skin. While chowing down on these nuts can’t replace sunscreen, it’s worth noting that vitamin E may also protect the skin from damage caused by the sun. 5. Sunflower seeds These little seeds provide an excellent source of vitamin E and help protect the skin from damage caused by free radicals in the environment and in the body (free radicals in excess can harm body cells, including skin cells). 6. Complex carbs Processed foods and white flour can increase inflammation and cause acne flair-ups. Replace pasta and white rice with complex carbs like barley, quinoa, beans, and brown rice — foods that are all lower on the glycemic index. 7. Orange juice Although juice often gets a bad rap, OJ provides fluids to keep you hydrated and Vitamin C, which works as an antioxidant to protect skin and other cells from damage caused by free radicals in the environment and in the body. Vitamin C also helps create collagen, the body’s main structural protein. - Womens Health Mag CLICK HERE to join our BBM Channel for faster updates TOP POSTS YESTERDAY 1st Results of 2015 Governorship Elections in North East and West What girls really want from their boyfriend – You need to see this! Top Nigerian celebrities whose wives are older than them [With Pictures] Update: Results of 2015 Governorship Election in South West and North Central 5 foods and drinks that kills fat – This will really help you! Revealed: What Jimi Agbaje will turn Lagos to if you vote for him! (Must See) 42 yr old teacher caught giving a 15 yr old student lap dance (Watch Video) Nigerian girl takes off everything on camera to prove her love for her BF (Must See) Governor Fayose insults president Jonathan, calls him – See what he said! 15 ways to satisfy a woman during sex – They always work! The top 10 most corrupt African countries – The list will shock you & mostly Nigerians! 4 advantages and disadvantages of having a long penis – Guys, you need to see this! How to know when a woman is attracted to you (LOOK) Too Bad! See what happened to Amaechi hours before #NigeriaDecides 13 reasons why every woman should masturbate regularly – Ladies, this will leave you in a big shock!

7 foods that clears your complexion and make you look younger in less than one week!

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