How to cultivate happiness – It is easy to choose happiness when we are sitting on the peaks of our lives. But what about when we are lost in the valleys? On those days when we find it hard to put one foot in front of the other, we are tested to go deep.
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It is then that we realize that searching for happiness outside of ourselves is a recipe for failure, because happiness doesn’t lie in our job promotion, our new house or even in our bank account.
It is in the reality that we create for ourselves through our thoughts.
This became evident for me when I first experienced the loss of a family member. You see death is the great equalizer. Not to be morbid, but the truth is that everyone on this earth is going to the same place.
In the end, two things will matter:
Were you happy?
and
Did you make others happy?
If we can master the art of cultivating happiness even when times get hard and when everyone around us would expect us to be anything but happy, then we are truly the masters of our own destiny.
Here are three ways to cultivate happiness even when it is hard:
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