5 foods and drinks that kills fat: What does this mean? First, it is important to note that if you eat more of these foods than your body needs, then of course you will not lose weight. Positive change also won’t hapen if you eat only these, and nothing else.

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As there is no negative calorie food, everything that you consume provides energy. The following foods are healthy, make you full and stimulate the acceleration of metabolism, and the body’s healthy transformation.

1. Fish

We eat far less fish than it is recommended by dieteticians. However, it is worth eating not just because of the beneficial fatty acids, but regarding its protein content as well. Eat fish at least a couple of times a week!

The fish have very low caloric value, they’re protein-rich, so instead of raising your blood sugar levels suddenly, can be digested slowly.

This is especially true if lots of vegetables are paired with your favorite fried or grilled fish.

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