Tips to having the flattest tummy

Tips to having the flattest tummy : Either our men admit it or not, they absolutely desire flat tummy on their girls. Speaking from experience, I was a size 14 with the kinda butt Jennifer Lopez is famous for. I had moved up from a size 8 and frankly speaking, I loved my shape till the football rounded tummy started poking up. More.. 15 things girls look for in a guy before falling for him [Must See] The 10 most beautiful African actresses – See who is number 1 (+Photos) How to make out with a girl and make her love it – You need to see this! Moment artist expose her vaj1na at public museum to reenact famous painting (WATCH) Top 12 Celebrity plastic surgery operations gone horribly wrong – Before and after photos Many research till I got the body I could absolutely rock. P.S I’m a size 10 now and my booty is more of Rihanna’s size no. Let’s get down to business and forget the whole storytelling 1. You need to cut your food intake: Food business is never to be joked with still you don’t have to take food proportions equal to your tummy size. Limit your daily intake to small but nourishing proportions about four times daily. Don’t skip breakfast or lunch totally as it makes u consume more during your next meal. 2. Water intake must be increased. Regularly drinking water, especially in the morning, can increase our digestive power and reduce metabolic waste that could have built up in our immune system. Also, bloated stomach can be avoided by drinking water regularly. Apart from eliminating toxins from the body, water helps to burn fat and calories, so it reduces the feelings of hunger avoiding putting on weight by overeating. 3. I was one of the best world food ‘swallower’ even grains. I had to reduce this habit as chewing is the No. 1 tip I give to prevent bloating. Digestion begins in the mouth, and without proper chewing, food is not well-digested. Better-digested food means less gas and bloating. 4. Don’t eat anything for two to three hours before sleep. Your body slows down when you sleep, which will prevent your body from digesting the food in your stomach properly. You are also much less active in the evenings and at night, which means that your body is more likely to store the calories you consume late at night and somehow this usually ends up on our tummy. 5. I started eating plenty of whole grain meals and fruits & vegetables. Cabbage, carrots, cucumbers, pears, tomatoes, bananas, apples, pineapples and berries are all good foods to eat. They really helped with my flatter tummy challenge. 6. Sit ups ( Abs Crunch) I’m not a daily exercise fan but I did the sit ups daily. Although, I stopped after seeing results. To do the sit ups, Lie down on the floor with your hands on your side and you knees bent.Keep your feet on the ground and sit up.Repeat 10 times and increase the amount you do daily. -Gstreel CLICK HERE to join our BBM Channel for faster updates TOP POSTS YESTERDAY How to stop thinking about someone you still like [Read] Why guys like breasts like crazy.. How to get a girl to like you again after she’s lost interest in you 15 reasons why nice guys get taken for granted & finish last all the time John Dumelo insults Yvonne Nelson, calls her a … – You need to see what happened! 30 Heart-melting love gestures EVERY WOMAN loves Meet the 8 most beautiful celebrities with great curves (+Photos) 12 things a girl does when she likes you already.. How to avoid the friend zone and make her desire you.. 20 dirty questions to ask a girl and make her wet… 6 Amazing facts about your n1pples – This will leave you in a big shock! Checkout the top ten Nollywood actresses with tattoos – See where they are tatted! 5 Surefire steps to a flat tummy in ONE WEEK The top 5 hottest Indian women in the world – See who is ranked number 1 (+Pics)

Tips to having the flattest tummy – All you need to do now! (With Pictures)

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