7 Foods You Should Not Eat While On Your Period (MUST READ)

2. Fatty meats

Meats contain high amounts of saturated fat, which can cause inflammation and pain. Moreover, if you are suffering from menstrual cramps, these fats can worsen your pain. This is one of the reasons why you shouldn’t eat fatty meats while on your period. However, if you can’t live a day without meat, try eating lean meats or fish.