7 Foods You Should Not Eat While On Your Period (MUST READ)

4. Sugary foods

Cakes, cookies, candies and other sugary foods are all unhealthy options and you should never eat these foods, especially if you want to stay healthy and slim. Sugary foods boost your mood for only a little while. During your period, sugary foods worsen menstrual cramps and can even make you feel miserable. If you are craving sugar, opt for some sweet fruits such as peach, melon, or mango.