7. Alcohol
Alcohol worsens PMS symptoms and cramps and it can also cause mood swings and lead to depression. The thing is, alcohol can act as a blood thinner, increasing your flow and causing more discomfort. Enjoy your cup of tea and stay away from alcohol and coffee.
Most women experience discomfort during their period. If you are one of them, avoiding consuming these foods and drinks may be the perfect solution for you. What’s your favorite food to eat while on your period?
-Amerikanki
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