15 foods you need to stop eating now or you just might… (Must See)

2. Processed Meats Made With Nitrates or Nitrites: Step away from the deli counter. Processed meats in the U.S. such as ham, salami, hot dogs, and bacon aren’t just full of unhealthy fats. They can have up to400 percent(!) more sodium and 50 percent more preservatives than unprocessed red meats. The worst part: Some contain nitrites and nitrates, chemical additives that have been linked to various cancers, but are still used to enhance color, promote taste, and prevent spoilage. These ingredients must be listed on food labels, so look out for them and opt for meats that don’t contain them.

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