5 easy steps to a flat tummy in less than a week

Step 3
Get your heart rate up for at least 30 minutes a day. If you don’t make a habit of exercising, the inclusion of a workout in your day will help you burn calories right from the start. Not to mention, cardiovascular exercises like jogging, biking or swimming are good for your heart and help stave off diseases like diabetes and heart disease. Those are benefits that extend well beyond shedding a few pounds from your middle.