2. Take Your Time When Eating a Meal
You’ve always been told that you should eat slowly, and it’s true. It takes about 20 minutes for your brain to register the fact that you are full after a meal, and if you eat too quickly, your brain doesn’t have a chance to catch up. By the time you realize you are full, you have eaten more than you needed. Enjoying your food slowly will help you eat fewer calories while still feeling satisfied.
Page 2 of 8
Discussion about this post