8 simple ways to lose weight immediately…

7. Do Not Eat After 12 Hours Before the Time You Wake Up
When you eat is sometimes as important as what you eat. Studies show that people who eat dinner early lose more weight than people who eat later, even if the number of calories consumed is roughly the same. 12 hours between the time you eat dinner and the time you get up in the morning is ideal. For example, if you normally wake up at 6 a.m., do not eat after 6 p.m. the prior evening.