5. Exercise. The same benefits that exercise provides to our bodies are experienced in our brains. Increased insulin sensitivity, decreased inflammation and an increase in oxygen sharpen our thinking, relieve stress and improve our moods. In fact, according to Dr. John Ratey in his book Spark, unlike anti-anxiety or anti-depressant medications, exercise naturally balances all of our brain chemicals, strengthens connections between brain cells.
This encourages the hippocampus, a brain region involved in learning and memory, to produce new brain cells. Include at least thirty minutes of exercise daily with a combination of cardio work, resistance training and stretching. Try yoga, pilates, recreational sports or take a walk. Even house or yard work will produce the benefits.
When combined with an active social life and additional stress reducing techniques, these lifestyle habits will keep our brains healthy and functioning well into old age.
-YourTango
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