How much sleep is enough?
According to the National Sleep Foundation, adults need between seven and nine hours per night.
And no, Kitten—that isn’t an “average” number where you get five hours of sleep most days and then sleep in lateon the weekend. It means making at least seven hours of sleep per night, EVERY night a priority.
Our minds and our bodies are designed to sleep about 1/3 of our life. I know we tend to view sleep as “unproductive” and just a time for our mind and body to “power down”; but, sleep research is showing us that this isn’t the case.
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