Sleep is also critical for our minds (and therefore, our souls), too. Sleep helps us solidify and consolidate our memories.
As we go about our daily lives, our brains take in vast amounts of information. (Suffering from mental overwhelm, anyone?) Information logged and stored in our short-term memory needs processing so that the brain can consolidate it into long-term memories. This happens while we sleep.
Darling, I really do understand how challenging the thought of setting aside the long list of to-do items is, because you feel compelled to DO MORE and you’re SO BUSY. I know that going to bed early instead of checking in on Facebook or watching the latest Scandal episode may make you feel as if you are missing out on what the popular kids are doing. But, you DO need your beauty sleep.
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